Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or chicken); 1 small onion, diced; 2 cloves garlic, minced; 4 cups coleslaw mix (shredded cabbage and carrots); 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; 1 teaspoon ground ginger; 2 green onions, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a quick and healthy twist on traditional egg rolls with this Easy Egg Roll in a Bowl recipe. Packed with flavor and nutrients, it's perfect for a low-carb diet.

Created by

Katherine Blake

Last updated on 2025-12-23T03:54:34.830Z

This Easy Egg Roll in a Bowl recipe combines the classic flavors of egg rolls without the carbs. It's quick to prepare and perfect for busy weeknights.

        Why You'll Love This Recipe
        Flavor-packed with a savory blend of spices
Low-carb and healthy, perfect for any diet
Quick and easy to make in just 25 minutes

      

A Healthy Alternative

If you love traditional egg rolls but are looking for a healthier option, this Easy Egg Roll in a Bowl recipe is just what you need. It combines all the delicious flavors of classic egg rolls without the high carb count of wrappers. The main ingredients are fresh vegetables and lean protein, making it a nutritious choice for meal prep or a quick weeknight dinner.

This dish is not only low-carb but also rich in vitamins and minerals. The coleslaw mix provides a good dose of fiber and antioxidants, which are essential for digestive health. By using ground pork or chicken, you can enjoy a source of protein that helps keep you full and satisfied, making it easier to stick to your dietary goals.

Quick and Easy Preparation

One of the best things about this recipe is its simplicity. In just 25 minutes, you can whip up a delicious meal that the whole family will enjoy. The steps are straightforward, requiring minimal prep work. With just one skillet needed, cleanup is a breeze, making it perfect for busy weeknights when time is of the essence.

Moreover, the versatility of this recipe allows you to get creative with the ingredients. Feel free to add your favorite vegetables, such as bell peppers or snap peas, for an extra crunch and flavor. You can also adjust the spices to your taste, making it as mild or spicy as you prefer.

Perfect for Meal Prep

This Easy Egg Roll in a Bowl is an excellent option for meal prepping. You can make a large batch and store it in the fridge for up to four days, allowing you to enjoy healthy lunches or dinners throughout the week. Simply reheat in the microwave or on the stovetop for a quick meal that saves you time and effort.

Additionally, this dish is highly customizable, making it easy to cater to different dietary preferences. Whether you are following a keto, paleo, or gluten-free diet, this recipe can be adapted to suit your needs. Just swap out the protein or adjust the sauces, and you'll have a meal that fits perfectly into your dietary lifestyle.

Ingredients

For the Egg Roll Bowl

1 lb ground pork (or chicken)
1 small onion, diced
2 cloves garlic, minced
4 cups coleslaw mix (shredded cabbage and carrots)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon ground ginger
2 green onions, chopped
Salt and pepper to taste

Mix all ingredients well for a delicious meal.

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork and cook until browned, breaking it apart as it cooks.

Add Aromatics

Add the diced onion and minced garlic to the skillet, and sauté until the onion is translucent.

Incorporate Vegetables

Stir in the coleslaw mix and cook until softened, about 3-5 minutes.

Season

Add soy sauce, sesame oil, ground ginger, salt, and pepper. Mix well and cook for another 2 minutes.

Serve

Garnish with chopped green onions before serving. Enjoy your low-carb meal!

Serve immediately for the best taste.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only flavorful but also packed with essential nutrients. The coleslaw mix, primarily made of cabbage and carrots, is low in calories yet high in vitamins C and K, both of which are beneficial for your immune system and bone health. Incorporating lean protein like ground pork or chicken provides amino acids necessary for muscle repair and overall body function.

Moreover, by using sesame oil and ginger, you add healthy fats and anti-inflammatory properties to the dish. Sesame oil is rich in antioxidants, while ginger is known for its digestive benefits. Together, they contribute to a balanced meal that supports your health goals.

Serving Suggestions

For a complete meal, consider serving this Easy Egg Roll in a Bowl with a side of cauliflower rice or steamed broccoli. These sides complement the dish beautifully while keeping the overall carb count low. If you're looking to add a little zing, a sprinkle of chili flakes or a drizzle of sriracha can elevate the flavor even further.

You can also serve this dish in lettuce cups for a fun twist, transforming it into a fresh and crunchy handheld meal. This not only enhances the presentation but also adds an extra layer of texture, making it a delightful experience for your taste buds.

Storage Tips

To store leftovers, make sure to cool the dish completely before transferring it to an airtight container. Properly stored, it can last in the refrigerator for up to four days. If you want to keep it longer, consider freezing portions in individual containers, which can be reheated later for a quick meal.

When reheating, be mindful not to overcook it, as this can lead to a loss of texture and flavor. A quick stovetop reheat is recommended to maintain the freshness of the ingredients. Enjoying this dish multiple times throughout the week makes it a convenient and delicious choice for anyone on a low-carb diet.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute ground beef, chicken, or tofu based on your preference.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 3 days.

→ What can I serve with this dish?

It's great on its own, but you can serve it with cauliflower rice or a side salad.