Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 celery stalk, finely chopped; 1 tablespoon red onion, finely chopped; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Optional: sliced tomatoes, cucumbers, or avocado for topping

Highlighted under: Quick & Easy

Enjoy a refreshing and healthy lunch with these Simple Tuna Salad Lettuce Wraps. Perfect for a quick meal, these wraps are packed with flavor and nutrients.

Created by

Katherine Blake

Last updated on 2026-01-02T02:52:03.283Z

This Simple Tuna Salad Lettuce Wrap Lunch is not only quick to prepare but also a delightful way to enjoy a healthy meal. The crisp lettuce wraps provide a perfect contrast to the creamy tuna salad, making it a satisfying option for lunch.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm days
Easy to prepare with minimal ingredients
Healthy and low-carb alternative to bread
Versatile - customize with your favorite add-ins

      

A Healthy Lunch Option

In today's fast-paced world, finding a healthy lunch can be a challenge. These Simple Tuna Salad Lettuce Wraps offer a nutritious solution that doesn't sacrifice flavor. Packed with protein from the tuna and crunchy veggies, these wraps provide the energy you need to power through your day. Plus, the use of lettuce instead of bread makes them a fantastic low-carb option, catering to various dietary needs.

Lettuce wraps are not only light but also incredibly refreshing, especially during warmer months. The crisp texture of the lettuce pairs beautifully with the creamy tuna salad, making each bite a delightful experience. This lunch idea is perfect for anyone looking to maintain a balanced diet without feeling weighed down.

Customization Options

One of the best things about this tuna salad recipe is its versatility. You can easily customize the tuna salad to suit your taste preferences or dietary restrictions. Feel free to add ingredients like chopped pickles, bell peppers, or even hard-boiled eggs for added flavor and nutrition. This flexibility allows you to create a dish that you genuinely enjoy.

Moreover, the toppings for the lettuce wraps can be tailored to your liking as well. Whether you prefer the freshness of sliced cucumbers or the creaminess of avocado, you can make these wraps your own. Experimenting with different flavors and textures will keep your lunch exciting and satisfying.

Quick and Easy Preparation

These Simple Tuna Salad Lettuce Wraps are not only delicious but also incredibly easy to prepare. With just a handful of ingredients, you can whip up this meal in no time. This makes it an ideal choice for busy weekdays or when you're short on time. Just combine the ingredients for the tuna salad, assemble the wraps, and you're ready to go.

If you're meal prepping for the week, you can make the tuna salad in advance and store it in the refrigerator. This way, you can quickly assemble your wraps whenever hunger strikes, ensuring you always have a healthy lunch option on hand.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 celery stalk, finely chopped
1 tablespoon red onion, finely chopped
Salt and pepper to taste

Wrap Ingredients

4 large lettuce leaves (such as romaine or butter lettuce)
Optional: sliced tomatoes, cucumbers, or avocado for topping

Feel free to add your favorite vegetables or spices to customize the flavor!

Instructions

Prepare the Tuna Salad

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red onion. Mix well until all ingredients are fully combined. Season with salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad into the center. Add sliced tomatoes, cucumbers, or avocado if desired. Fold the sides of the lettuce leaf over the filling and enjoy!

These wraps are best enjoyed fresh but can be stored in the refrigerator for a short time.

Storage Tips

To keep your tuna salad fresh, store it in an airtight container in the refrigerator. It can last up to 3 days, making it perfect for meal prep. However, to maintain the crispness of the lettuce, it's best to assemble the wraps just before you plan to eat them. This way, the lettuce stays crunchy and enjoyable.

If you find yourself with leftover tuna salad, consider using it in other meals. It works wonderfully as a topping for salads, mixed with whole grain crackers, or even as a filling for a sandwich if you want to switch things up.

Serving Suggestions

These Simple Tuna Salad Lettuce Wraps can be enjoyed on their own or paired with a side. For a well-rounded meal, consider serving them alongside a light fruit salad or a bowl of vegetable soup. The combination of flavors will elevate your lunch experience.

For added protein, you could serve these wraps with a side of hard-boiled eggs or a handful of nuts. This will not only enhance the nutritional profile of your meal but also keep you satiated for longer.

Questions About Recipes

→ Can I make this tuna salad in advance?

Yes, you can prepare the tuna salad a day ahead and store it in the refrigerator. Just assemble the wraps when you're ready to eat.

→ What other ingredients can I add to the tuna salad?

You can add chopped pickles, capers, or hard-boiled eggs for additional flavor and texture.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free mayonnaise and check the labels of any additional ingredients.

→ How can I make this recipe lower in calories?

You can use Greek yogurt instead of mayonnaise to reduce calories and increase protein.