Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup lettuce, torn into pieces; 1/4 cup fresh cilantro leaves; 1/4 cup fresh mint leaves; 1/4 cup peanut butter; 1 tablespoon soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional); Water to thin, as needed

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls for game day because they are fresh, crunchy, and packed with flavor. These rolls are not only a healthier alternative to traditional snacks, but they also add vibrant colors to the table. I enjoy experimenting with different vegetables and dipping sauces, and the combination of textures and tastes is always a hit with my friends and family. Plus, they are super easy to assemble, making them a perfect choice for gatherings where I want to impress without spending too much time in the kitchen.

Created by

Katherine Blake

Last updated on 2026-01-13T22:31:12.645Z

Making Super Bowl Veggie Spring Rolls is always a fun challenge for me. I thrive on the creativity of rolling fresh vegetables in rice paper, and it never ceases to amaze me how diverse the fillings can be. One trick I've learned is to soak the rice paper just long enough to make it pliable without becoming mushy. This little detail can make all the difference in achieving that perfect crunch!

During a recent game day, I decided to include a spicy peanut dipping sauce with my spring rolls. The combination of the fresh veggies and the rich sauce brought a delightful contrast that had everyone going back for seconds. It's always great to see how a simple dish can bring friends and family together over good food and exciting games.

        Why You'll Love These Spring Rolls
        Crisp and fresh vegetables wrapped in delicate rice paper
Versatile fillings that can be customized to your taste
Perfectly paired with a variety of dipping sauces

      

Mastering Rice Paper Wrappers

One of the most crucial steps to creating perfect spring rolls is properly softening the rice paper wrappers. When you dip the wrappers into warm water, aim for a well-balanced texture: they should be pliable yet slightly firm, which usually takes about 10-15 seconds. If they're too soft, they'll be prone to tearing during assembly, leading to messy rolls. To troubleshoot, if your wrappers tear, try shortening the soaking time or dipping them in hotter water for better results.

Another essential tip is to avoid overstuffing your rolls. While it may be tempting to pack in as many vibrant veggies as possible, fewer ingredients allow the wrapper to encase everything snugly without breakage. I typically use about a handful of filling in the center—just enough to create a flavorful bite without overwhelming the delicate wrapper.

Customizing Your Fillings

The beauty of spring rolls lies in their versatility. While this recipe features carrots, cucumbers, bell peppers, lettuce, cilantro, and mint, feel free to substitute according to your preferences or the season. Consider adding avocado for creaminess, roasted sweet potatoes for warmth, or spicy radishes for a kick. Just keep in mind that using a mix of crunchy and leafy greens will provide varied textures and enhance the overall experience.

If you’re catering to specific dietary needs, this recipe is easily adaptable. Those avoiding gluten can use tamari instead of soy sauce and skip the honey for a vegan-friendly dipping sauce by using agave syrup. Additionally, if you're looking to increase protein content, consider adding cooked shrimp, tofu, or chickpeas. Just be sure to include only 2-3 textures and flavors at a time to maintain balance.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup lettuce, torn into pieces
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves

For the Dipping Sauce

1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon sriracha (optional)
Water to thin, as needed

Feel free to customize these rolls by adding your favorite vegetables or proteins!

Instructions

How to Make Super Bowl Veggie Spring Rolls

Prepare the Dipping Sauce

In a small bowl, combine peanut butter, soy sauce, honey, rice vinegar, and sriracha. Whisk until smooth, adding water to thin to your desired consistency.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip a rice paper wrapper in the water for 10-15 seconds until softened but still slightly firm.

Assemble the Spring Rolls

Lay the softened rice paper on a clean surface. Place a small handful of carrots, cucumber, bell peppers, lettuce, cilantro, and mint in the center. Fold the sides over the filling, then roll tightly from the bottom up.

Serving

Repeat with remaining wrappers and vegetables. Serve with the prepared dipping sauce and enjoy!

Store any leftover rolls in a sealed container to keep them fresh.

Pro Tips

Make sure to use fresh vegetables for the best flavor and crunch. You can also add protein like shrimp or chicken if desired.

Make-Ahead and Storage Tips

Spring rolls are a fantastic make-ahead option, as they can be prepared a few hours in advance and stored in the refrigerator. Just remember to interleave them with damp paper towels or place them in an airtight container to prevent them from drying out. I often make a batch in the morning for an evening gathering—just keep the dipping sauce separate until ready to serve.

If you have leftover spring rolls, they can be stored in the fridge for up to two days. However, they are best enjoyed fresh, as the rice paper may start to become gummy over time. To revive them, you can briefly dip them in warm water again before serving, refreshing the texture.

Serving Suggestions

When it comes to serving, a beautiful presentation can elevate the spring rolls even further. I like to place them on a large platter, garnished with extra herbs or sesame seeds, for a colorful display that draws attention. You can also pair them with a variety of dipping sauces, such as soy sauce, a spicy chili sauce, or even a sweet chili sauce, allowing guests to personalize their experience.

For a more interactive experience, consider setting up a spring roll-making station at your next gathering. Prepare all the fillings and dipping sauces in advance and let everyone create their rolls. Not only does this build excitement, but it also caters to individual tastes, making the snack more enjoyable.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare them a few hours in advance. Just store them in an airtight container with a damp paper towel to keep them moist.

→ What vegetables work best in spring rolls?

You can use a variety of vegetables! Some great options include avocado, cabbage, and radishes.

→ How can I make the dipping sauce vegan?

Simply substitute honey with maple syrup for a completely vegan option.

→ Can I freeze these spring rolls?

It's not recommended, as the rice paper can become too soft upon thawing. It's best to enjoy them fresh.