Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 3 cups carrots, peeled and chopped; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love making this Creamy Carrot Ginger Soup whenever I want something warm and comforting. The combination of sweet carrots and zesty ginger creates a delightful balance that's both nourishing and refreshing. As the autumn chill sets in, this soup always brings a sense of coziness to my kitchen. Plus, it’s incredibly easy to prepare, and I often find myself reaching for this recipe during busy weekdays or unexpected gatherings. It's a true crowd-pleaser that can be quickly whipped up in no time!

Created by

Katherine Blake

Last updated on 2026-01-16T00:40:10.503Z

When I first decided to experiment with carrot and ginger together, I was amazed at how these two ingredients complemented each other. The natural sweetness of the carrots combined with the warmth of ginger creates a harmony that’s hard to resist. I usually blend the soup until it's ultra-smooth, making every spoonful a creamy delight.

One tip that I highly recommend is to sauté the ginger with the carrots before adding the broth. This step not only deepens the flavor but also enhances the aroma, filling my kitchen with a wonderful scent. It’s a simple trick that makes all the difference!

        Why You'll Love This Recipe
        The perfect blend of sweet and zesty flavors
Creamy texture that's comforting and wholesome
Quick to prepare, making it ideal for busy nights

      

Ingredients

For the Soup

1 tablespoon olive oil
1 large onion, chopped
3 cups carrots, peeled and chopped
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the grated ginger and cook for an additional minute until fragrant.

Cook the Carrots

Add the chopped carrots to the pot and stir well. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes, or until the carrots are tender.

Blend the Soup

Once the carrots are cooked, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender. Be cautious of the hot liquid!

Add Coconut Milk and Season

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently on low for a few minutes, then serve topped with fresh cilantro if desired.

Pro Tips

For an extra kick, consider adding a pinch of cayenne pepper or a splash of lime juice before serving. Both will enhance the flavors and add a unique twist to this comforting soup.

Questions About Recipes

→ Can I make this soup ahead of time?

Absolutely! This soup stores well in the refrigerator for up to 3 days. Just reheat before serving.

→ Can I freeze leftovers?

Yes, this soup freezes beautifully. Store in airtight containers and consume within 3 months for the best flavor.

→ What can I substitute for coconut milk?

You can use regular milk or cream for a non-dairy alternative, but keep in mind the flavor will differ slightly.

→ What type of ginger should I use?

Fresh ginger is best for this recipe as it provides a vibrant flavor. Dried ginger can be used, but the taste will be less intense.