Delicious Spinach Tomato Pasta
Highlighted under: Global Flavors
Enjoy a quick and flavorful meal with this Delicious Spinach Tomato Pasta, perfect for busy weeknights.
This Delicious Spinach Tomato Pasta is a delightful dish that combines fresh spinach and ripe tomatoes, creating a beautiful and nutritious meal. Perfect for any time of the year, it's a simple recipe that packs a punch of flavor!
Why You'll Love This Recipe
- Quick and easy to prepare in just 25 minutes
- Packed with nutritious spinach and juicy tomatoes
- Perfectly seasoned for a burst of flavor in every bite
A Perfect Weeknight Dinner
When life gets busy, it can be challenging to prepare a nutritious dinner. This Delicious Spinach Tomato Pasta is the ideal solution. In just 25 minutes, you can whip up a meal that is not only quick but also packed with flavor and nutrition. The combination of fresh spinach and juicy tomatoes makes this dish a delightful treat for the senses, while the simplicity of the preparation allows you to focus on enjoying your evening.
This recipe shines as a weeknight staple, effortlessly transforming your dinner routine. Whether you're cooking for yourself, your family, or guests, this pasta dish is sure to impress. Plus, the vibrant colors of the fresh ingredients make for an inviting presentation that will have everyone eager to dig in.
Nutritional Benefits
Spinach is a superfood packed with vitamins A, C, and K, as well as iron and magnesium. Incorporating spinach into your diet can help boost your immune system, promote healthy skin, and strengthen bones. The juicy tomatoes in this recipe are also a fantastic source of antioxidants, particularly lycopene, which is known for its heart health benefits.
By combining these two powerhouse ingredients with whole grain spaghetti, this dish not only satisfies your hunger but also nourishes your body. It's a delicious way to ensure you're getting essential nutrients while enjoying a comforting and flavorful meal.
Customizing Your Pasta
One of the best aspects of this Delicious Spinach Tomato Pasta is its versatility. Feel free to customize it based on your preferences or what you have on hand. You can easily add other vegetables like bell peppers, zucchini, or mushrooms to enhance the dish's flavor and nutrition. For a protein boost, consider adding grilled chicken, shrimp, or chickpeas.
Experimenting with different herbs and spices can also elevate the dish. Try adding a pinch of red pepper flakes for a bit of heat, or fresh oregano for an aromatic touch. The possibilities are endless, allowing you to make this recipe your own every time you prepare it.
Ingredients
Pasta and Vegetables
- 300g spaghetti
- 200g fresh spinach
- 2 ripe tomatoes, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Toppings
- Grated Parmesan cheese
- Fresh basil leaves
Mix and match your favorite toppings to personalize this dish!
Instructions
Cook the Pasta
Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
Sauté Garlic and Tomatoes
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add chopped tomatoes and cook for another 3-4 minutes until softened.
Add Spinach
Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
Combine Pasta and Sauce
Add the cooked spaghetti to the skillet and toss everything together until the pasta is well coated with the sauce.
Serve
Serve warm, topped with grated Parmesan cheese and fresh basil if desired.
Enjoy your delicious and healthy pasta dish!
Tips for Perfect Pasta
To achieve the perfect spaghetti, keep an eye on the cooking time. The pasta should be cooked until al dente, which means it should still have a slight bite to it. This not only enhances the texture but also prevents the pasta from becoming mushy when combined with the sauce.
Don't forget to reserve a bit of pasta water before draining. This starchy water can be added to the sauce to help it cling better to the pasta, resulting in a more cohesive dish.
Serving Suggestions
For a complete meal, consider serving this pasta dish with a side salad or garlic bread. A simple mixed greens salad drizzled with balsamic vinaigrette complements the flavors perfectly and adds freshness to the meal.
You can also serve this pasta as a main dish for a family gathering or casual dinner party. Pair it with a light white wine, such as Pinot Grigio, to enhance the dining experience.
Storage and Reheating
If you have leftovers, store the pasta in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or olive oil to keep it from drying out. You can heat it in the microwave or on the stovetop over low heat, stirring occasionally until warmed through.
While it's best enjoyed fresh, this dish is still delicious the next day. Just be aware that the spinach may wilt further, but the flavors will continue to meld, making for a tasty leftover meal.
Questions About Recipes
→ Can I use a different type of pasta?
Yes, any type of pasta works well! Feel free to use whole wheat or gluten-free pasta.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
→ Can I make this dish vegan?
Absolutely! Omit the Parmesan cheese or use a vegan cheese alternative.
→ What can I add for extra protein?
You can add grilled chicken, shrimp, or chickpeas for added protein.
Delicious Spinach Tomato Pasta
Enjoy a quick and flavorful meal with this Delicious Spinach Tomato Pasta, perfect for busy weeknights.
Created by: Katherine Blake
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Pasta and Vegetables
- 300g spaghetti
- 200g fresh spinach
- 2 ripe tomatoes, chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Toppings
- Grated Parmesan cheese
- Fresh basil leaves
How-To Steps
Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add chopped tomatoes and cook for another 3-4 minutes until softened.
Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
Add the cooked spaghetti to the skillet and toss everything together until the pasta is well coated with the sauce.
Serve warm, topped with grated Parmesan cheese and fresh basil if desired.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 200mg
- Total Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 10g