High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb large shrimp, peeled and deveined; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup corn (fresh or frozen); 1 cup black beans, rinsed and drained; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Healthy & Light

High protein shrimp bowls are a nutritious and delicious option for a quick meal. Packed with flavor and protein, they are perfect for any day of the week.

Created by

Katherine Blake

Last updated on 2025-12-25T17:19:04.044Z

These high protein shrimp bowls are not only healthy but also bursting with flavor. Ideal for meal prep or a quick dinner, they come together in just 25 minutes!

        Why You'll Love This Recipe
        High in protein to keep you satisfied
Fresh ingredients for a vibrant dish
Quick and easy to make for busy weeknights

      

Nutritional Benefits of Shrimp

Shrimp is not only delicious but also a powerhouse of nutrients. It is low in calories yet high in protein, making it an excellent choice for those looking to maintain or build muscle. With about 24 grams of protein per 3-ounce serving, shrimp provides the essential amino acids your body needs for repair and growth.

Additionally, shrimp is a good source of omega-3 fatty acids, which are known for their heart health benefits. These healthy fats can help reduce inflammation and lower the risk of chronic diseases. Incorporating shrimp into your diet can also contribute to improved brain function, making it a smart choice for overall well-being.

Choosing the Right Ingredients

For this high protein shrimp bowl, the selection of fresh ingredients is key to achieving vibrant flavors and textures. When choosing shrimp, look for sustainably sourced options that are firm and have a fresh ocean scent. Fresh shrimp is ideal, but frozen shrimp can also be a convenient choice as long as it is properly thawed before cooking.

Quinoa, the base of the bowl, is a fantastic grain alternative rich in protein and fiber. It not only complements the shrimp but also enhances the nutritional profile of the dish. Pairing it with colorful vegetables like cherry tomatoes, avocado, and corn adds a variety of vitamins and minerals, making this meal as nutritious as it is appealing.

Customizing Your Shrimp Bowl

One of the best features of this shrimp bowl recipe is its versatility. Feel free to customize the ingredients based on your personal preferences or what you have on hand. For instance, you can substitute quinoa with brown rice or cauliflower rice for a low-carb option. Adding different vegetables like bell peppers or spinach can also enhance the flavor and nutritional value.

If you're looking for extra heat, consider adding a sprinkle of chili flakes or a drizzle of hot sauce. For a creamier texture, you could mix in some Greek yogurt or a creamy dressing. This recipe encourages creativity, allowing you to make each bowl uniquely yours while still retaining its delicious essence.

Ingredients

For the Shrimp

1 lb large shrimp, peeled and deveined
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Bowls

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup corn (fresh or frozen)
1 cup black beans, rinsed and drained
Fresh cilantro for garnish
Lime wedges for serving

Mix and match your favorite toppings to customize your bowls!

Instructions

Cook the Shrimp

In a large skillet, heat olive oil over medium heat. Add shrimp, garlic powder, paprika, salt, and pepper. Cook for 3-4 minutes on each side until shrimp are pink and opaque.

Assemble the Bowls

Divide cooked quinoa among four bowls. Top each with shrimp, cherry tomatoes, avocado, corn, and black beans.

Garnish and Serve

Garnish with fresh cilantro and serve with lime wedges on the side.

Enjoy your delicious and nutritious high protein shrimp bowls!

Storage Tips

If you have leftovers, store the shrimp and quinoa separately to maintain freshness. Place the shrimp in an airtight container in the refrigerator, where it can last for up to three days. The quinoa can also be stored in a separate container and will keep well for about five days. This allows for easy reheating and assembly of your bowls later in the week.

To reheat, simply warm the shrimp in a skillet over medium heat until heated through, and reheat the quinoa in the microwave or on the stove. Fresh toppings like avocado and cilantro should be added just before serving to keep them fresh and vibrant.

Serving Suggestions

These high protein shrimp bowls are perfect for meal prep or a quick weeknight dinner. They can be served with a side of your favorite dipping sauce, such as a spicy aioli or a tangy vinaigrette, to enhance the flavors further. Pairing these bowls with a light salad or a fresh fruit platter can round out the meal beautifully.

For a family-friendly option, set up a 'build-your-own' shrimp bowl bar. Allow everyone to customize their bowls with their preferred ingredients, making it a fun and interactive dining experience. This approach not only caters to different tastes but also encourages kids to try new vegetables and flavors.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, frozen shrimp works great! Just make sure to thaw them before cooking.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or even cauliflower rice as alternatives.

→ How do I store leftovers?

Store the bowls in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can prepare the shrimp and quinoa in advance and assemble the bowls just before serving.