Jamaican Roasted Sweet Potatoes

Name: Jamaican Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1 teaspoon salt; 1 tablespoon brown sugar (optional); Fresh parsley for garnish

Highlighted under: Global Flavors

I absolutely love making Jamaican Roasted Sweet Potatoes as they are a perfect blend of sweet and savory flavors. The process of roasting brings out their natural sweetness while the simple seasoning adds a delightful kick. This dish is not only easy to prepare, but it also makes for a colorful and healthy side that pairs wonderfully with any meal. I often serve them during family gatherings, and the vibrant colors and rich taste always impress my guests.

Created by

Katherine Blake

Last updated on 2026-01-10T12:43:16.416Z

When I first tried Jamaican Roasted Sweet Potatoes, I was amazed at how a few simple spices could turn a humble vegetable into a flavorful dish. The combination of cinnamon and nutmeg with a drizzle of olive oil adds an unexpected depth that elevates the sweet potatoes. I recommend always using fresh spices for a vibrant aroma and taste.

Experimenting with the roasting time is key to achieving that perfectly crispy exterior while keeping the inside soft and tender. I often switch up the seasoning based on what I have on hand, and it always turns out delicious. Don't hesitate to try adding a sprinkle of cayenne for an extra kick!

        Why You'll Love This Recipe
        The perfect balance of sweetness and spice
Crispy on the outside and tender on the inside
Colorful addition to any meal or gathering

      

Selecting the Right Sweet Potatoes

When it comes to making Jamaican Roasted Sweet Potatoes, choosing the right sweet potatoes is crucial for achieving the desired flavor and texture. Look for firm, smooth-skinned sweet potatoes without any blemishes or soft spots. Orange-fleshed varieties are particularly sweet and complement the savory spices beautifully, making them ideal for this dish. You can also experiment with purple or white sweet potatoes for a unique twist on flavor and color.

Additionally, consider the size of your sweet potatoes. Larger ones can take longer to cook and might require extra time in the oven to achieve that tender consistency. If you're short on time, smaller sweet potatoes can be diced into smaller pieces, allowing for quicker cooking while still delivering that caramelized, roasted flavor.

Perfecting the Roasting Technique

The roasting process is where the magic happens in this recipe. It's essential to spread the sweet potatoes in a single layer on the baking sheet to ensure even cooking and optimal caramelization. If they're overcrowded, you may end up with soggy pieces instead of the crispy outer texture you want. For best results, use a rimmed baking sheet, which helps catch any juices that might escape during roasting.

Another tip I love is to flip the sweet potatoes halfway through cooking. This ensures all sides get that beautiful golden-brown color and crispy texture. Keep an eye out for fork-tender pieces with a slightly caramelized edge. The natural sugars in the sweet potatoes should start to bubble and caramelize, adding depth to the flavors.

Ingredients

2 large sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon salt
1 tablespoon brown sugar (optional)
Fresh parsley for garnish

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel the sweet potatoes and cut them into equal-sized cubes to ensure even cooking.

Season and Toss

In a large bowl, combine the cubed sweet potatoes with olive oil, ground cinnamon, nutmeg, salt, and brown sugar if using. Toss until all pieces are evenly coated.

Roast

Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for about 30-35 minutes, or until they are fork-tender and golden brown.

Garnish and Serve

Once roasted, remove from the oven and allow to cool slightly. Garnish with fresh parsley before serving.

Pro Tips

For an even more vibrant dish, try adding a splash of lime juice just before serving.

Storage and Reheating

If you have leftovers from your Jamaican Roasted Sweet Potatoes, store them in an airtight container in the fridge for up to 3 days. When reheating, place them on a baking sheet and pop them back in a preheated oven at 350°F (175°C) for about 10-15 minutes, until heated through. This method helps maintain the crispy exterior, unlike microwaving, which can make them soggy.

For longer storage, you can freeze the roasted sweet potatoes. Allow them to cool completely before transferring them to a freezer-safe bag. They can be kept in the freezer for up to 3 months. To reheat, thaw in the fridge overnight and then follow the same reheating instructions as above.

Creative Serving Ideas

Jamaican Roasted Sweet Potatoes are incredibly versatile and can be served in numerous ways. They pair wonderfully with grilled meats, such as jerk chicken or curried lamb, that can complement the sweetness of the potatoes. Toss them into salads for added color and nutrition, or serve them as a hearty side at potlucks and family gatherings to impress your guests with their vibrant presentation.

For a flavor-packed twist, consider adding a drizzle of lime juice or a sprinkle of feta cheese right before serving. These additions can introduce a refreshing tang and creaminess that contrast beautifully with the sweet and savory notes of the dish.

Questions About Recipes

→ Can I add other vegetables to the recipe?

Absolutely! Carrots, bell peppers, or onions will complement the sweet potatoes well.

→ What if I don't have ground nutmeg?

You can simply omit it or substitute with additional cinnamon for similar warmth.

→ Can this dish be prepared ahead of time?

Yes, you can prepare the sweet potatoes and season them a few hours in advance. Just roast them before serving.

→ Are Jamaican Roasted Sweet Potatoes healthy?

Yes, they are rich in vitamins, fiber, and antioxidants while being relatively low in calories when roasted without excessive oil.