Pan Seared Chicken Breast
Highlighted under: Comfort Food
Deliciously juicy and perfectly seasoned, this pan-seared chicken breast is a simple yet flavorful dish that will impress your family and friends.
This pan-seared chicken breast is a go-to recipe for busy weeknights. With its crispy exterior and tender meat, it’s sure to become a family favorite!
Why You Will Love This Recipe
- Crispy, golden-brown exterior that locks in juices
- Simple seasoning enhances the natural flavor of the chicken
- Quick to prepare, making it perfect for busy nights
Perfectly Seasoned Chicken
Seasoning is key to elevating the natural flavors of chicken breast. In this recipe, simple yet effective spices like garlic powder and onion powder create a deliciously aromatic profile that complements the meat perfectly. The salt and pepper enhance the overall taste, ensuring that each bite is packed with flavor. This straightforward approach allows the chicken's natural juices to shine, making it a crowd-pleaser at any dinner table.
When seasoning chicken, it's essential to apply the spices evenly. Patting the chicken dry before seasoning not only helps the spices adhere better but also promotes a beautifully crispy exterior during cooking. This attention to detail ensures that you achieve that coveted golden-brown crust, making your pan-seared chicken not only delicious but visually appealing as well.
The Art of Pan Searing
Pan searing is a cooking technique that locks in moisture while creating a flavorful crust. By cooking the chicken breast in a hot skillet with olive oil, you create a Maillard reaction that caramelizes the surface, resulting in a rich taste and delightful texture. The key is to not overcrowd the pan, allowing the chicken to sear properly without steaming.
For best results, let the chicken cook undisturbed for the first few minutes. This encourages an even sear and prevents the chicken from sticking to the pan. Once you flip the chicken, you can monitor the cooking process closely to ensure that it reaches the perfect internal temperature of 165°F (75°C). Remember, a meat thermometer is your best friend in achieving perfectly cooked chicken every time.
Serving Suggestions
Once your chicken breast has rested, it's time to slice and serve. This dish pairs wonderfully with a variety of sides, from roasted vegetables to creamy mashed potatoes. A fresh salad or a side of quinoa can also complement the meal nicely, adding a touch of color and nutrition to your plate.
For an extra burst of flavor, consider drizzling your sliced chicken with a light sauce or a squeeze of lemon juice. Fresh herbs like parsley or basil can add a lovely finishing touch, enhancing both the visual appeal and taste of the dish. Whether you’re hosting a dinner party or simply enjoying a family meal, this pan-seared chicken is versatile enough to suit any occasion.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
Cooking Steps
Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, salt, and pepper.
Heat the Pan
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Sear the Chicken
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Rest and Serve
Remove the chicken from the skillet and let it rest for 5 minutes before slicing. Serve with your favorite sides.
Enjoy your delicious pan-seared chicken breast!
FAQs
What can I serve with pan-seared chicken breast? This dish pairs wonderfully with roasted vegetables, a fresh salad, or creamy mashed potatoes. You can also serve it with grains like quinoa or rice for a complete meal that’s both satisfying and nutritious.
Can I use skin-on chicken breasts for this recipe? While this recipe is designed for boneless, skinless chicken breasts, you can certainly use skin-on varieties. Just be aware that cooking times may vary, and the skin will need to be rendered properly for the best results.
Storage and Reheating
Leftover pan-seared chicken can be stored in an airtight container in the refrigerator for up to four days. Make sure to allow the chicken to cool completely before sealing it to maintain its texture and flavor. This makes it a great option for meal prep or quick lunches throughout the week.
When reheating, it’s best to do so gently to avoid drying out the meat. You can use the microwave with a splash of broth or water, or reheat in a skillet over low heat, covering it with a lid to retain moisture. This way, your chicken remains juicy and delicious, even on the second day.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, skin-on chicken breasts can be used, but they may require a slightly longer cooking time.
→ What can I serve with pan-seared chicken?
This chicken pairs well with steamed vegetables, rice, or a fresh salad.
→ How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (75°C) and is no longer pink inside.
→ Can I make this recipe ahead of time?
Yes, you can cook the chicken ahead of time and reheat it just before serving.
Pan Seared Chicken Breast
Deliciously juicy and perfectly seasoned, this pan-seared chicken breast is a simple yet flavorful dish that will impress your family and friends.
Created by: Katherine Blake
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, salt, and pepper.
In a large skillet, heat the olive oil over medium-high heat until shimmering.
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 200mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g