Roasted Butternut Squash Soup
Highlighted under: Healthy & Light
This creamy and flavorful roasted butternut squash soup is perfect for chilly days and makes a comforting meal.
This roasted butternut squash soup is a delightful blend of sweet and savory flavors, making it a perfect dish for fall and winter gatherings. The natural sweetness of the squash is enhanced by roasting, giving the soup a rich, deep flavor that will warm you from the inside out.
Why You'll Love This Recipe
- Rich, creamy texture that comforts and satisfies
- Simple ingredients that create a complex flavor profile
- Perfect for meal prep or cozy weeknight dinners
A Comforting Classic
Roasted butternut squash soup is more than just a meal; it’s an experience that warms your soul. The process of roasting the squash enhances its natural sweetness, infusing the soup with a rich, deep flavor that makes it irresistible. As the weather turns chilly, there’s nothing quite like a bowl of this creamy soup to bring comfort and coziness into your home.
This recipe is a delightful way to celebrate the bounty of fall and winter produce. Butternut squash is packed with vitamins A and C, making this soup not only delicious but also nutritious. The addition of spices like nutmeg and cinnamon gives it a seasonal twist that elevates the flavors, creating a dish that’s perfect for any occasion.
Perfect for Any Occasion
Whether you’re hosting a dinner party or enjoying a quiet night in, this roasted butternut squash soup fits the bill. Its elegant presentation and complex flavors make it suitable for gatherings, while its simplicity makes it easy enough for a weeknight meal. Pair it with crusty bread or a fresh salad for a complete and satisfying dinner.
Meal prep enthusiasts will love this recipe as well! You can easily make a large batch and store it in the fridge or freezer for later. This soup reheats beautifully, maintaining its creamy texture and rich flavor, so you can enjoy it on busy days without compromising on taste or nutrition.
Customizing Your Soup
One of the best aspects of this roasted butternut squash soup is its versatility. Feel free to customize it according to your taste preferences or dietary needs. You can add a kick of heat by including a pinch of cayenne pepper or some chopped jalapeños. For an even creamier texture, consider blending in some cooked potatoes or carrots.
If you're looking to enhance the flavor profile, experiment with different herbs and spices. Fresh thyme or rosemary adds an aromatic touch, while a squeeze of lemon juice can brighten the flavors. This adaptability ensures that every bowl of soup can be uniquely yours, making it a fun dish to prepare time and time again.
Ingredients
Gather the following ingredients to make this delicious soup:
Ingredients
- 2 medium butternut squashes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
Make sure to measure the ingredients accurately for the best results.
Instructions
Follow these simple steps to create your delicious roasted butternut squash soup:
Roast the Squash
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Sauté the Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic. Sauté for 5-7 minutes until the onion is translucent.
Combine Ingredients
Add the roasted squash to the pot along with the vegetable broth, nutmeg, and cinnamon. Bring to a simmer and cook for an additional 10 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender. Stir in coconut milk and adjust seasoning if necessary.
Serve and Enjoy
Ladle the soup into bowls and enjoy it warm. You can garnish with a drizzle of coconut milk or roasted pumpkin seeds for added texture.
Enjoy your homemade roasted butternut squash soup with crusty bread or a green salad.
Nutritional Benefits
Butternut squash is a powerhouse of nutrition, rich in antioxidants and fiber. It supports heart health, boosts immunity, and promotes healthy digestion, making this soup not only delicious but also a smart choice for your diet. With the addition of coconut milk, you also gain healthy fats that can help keep you full and satisfied.
This soup is naturally vegan and gluten-free, catering to a variety of dietary preferences. It’s a wonderful option for those seeking plant-based meals without sacrificing flavor. The combination of vegetables and spices ensures that each bowl offers a wealth of nutrients, making it a guilt-free indulgence.
Storage and Reheating Tips
To store leftover soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, freeze the soup in individual portions. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through.
When reheating, you might find that the soup thickens slightly. If needed, add a splash of vegetable broth or water to reach your desired consistency. This makes it even easier to enjoy throughout the week, providing a quick and nutritious meal option.
Serving Suggestions
For a beautiful presentation, consider garnishing your roasted butternut squash soup with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds. Fresh herbs like cilantro or parsley can also add a pop of color and flavor. Pairing the soup with a fresh baguette or a side of roasted vegetables can make for a hearty meal that’s both comforting and satisfying.
This soup also serves as an excellent base for creativity. You can add toppings such as croutons, a dollop of yogurt, or even sautéed greens for a nutritious boost. The possibilities are endless, allowing you to tailor each bowl to your liking and make it a delightful culinary adventure.
Questions About Recipes
→ Can I use frozen butternut squash?
Yes, frozen butternut squash can be used. Just make sure to thaw it before roasting.
→ How can I make this soup vegan?
This recipe is already vegan as it uses vegetable broth and coconut milk.
→ Can I store leftovers?
Absolutely! Store any leftover soup in an airtight container in the refrigerator for up to 5 days.
→ Is this soup suitable for freezing?
Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.
Roasted Butternut Squash Soup
This creamy and flavorful roasted butternut squash soup is perfect for chilly days and makes a comforting meal.
Created by: Katherine Blake
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium butternut squashes, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
How-To Steps
Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic. Sauté for 5-7 minutes until the onion is translucent.
Add the roasted squash to the pot along with the vegetable broth, nutmeg, and cinnamon. Bring to a simmer and cook for an additional 10 minutes.
Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender. Stir in coconut milk and adjust seasoning if necessary.
Ladle the soup into bowls and enjoy it warm. You can garnish with a drizzle of coconut milk or roasted pumpkin seeds for added texture.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g