Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 2 cups cooked quinoa; 1 red bell pepper, chopped; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 1 red onion, chopped; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish; 2 tablespoons lemon juice; 3 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Healthy & Light

When I first tried creating a roasted veggie lentil grain bowl, I was unsure how the flavors would blend. However, the rich earthiness of the lentils combined with the sweet, caramelized veggies exceeded my expectations. This bowl is not only filling but also a feast for the eyes, thanks to the vibrant colors of the roasted vegetables. Each bite bursts with flavor, and it’s a fantastic way to enjoy nutritious ingredients in one satisfying meal. Plus, it’s incredibly easy to prepare, making it perfect for busy weeknights.

Created by

Katherine Blake

Last updated on 2026-01-18T13:52:13.032Z

As I began experimenting with different grains and vegetables, I quickly realized the magic of roasting. Roasting enhances the natural sweetness of vegetables, making them the shining stars of any dish. The combination of lentils with crispy veggies creates a wonderful texture contrast, and I love how they soak up the flavors of the seasonings.

One particularly delightful tip I discovered is to pair the bowl with a zesty dressing. By whisking together lemon juice, olive oil, and your favorite herbs, you add a bright note that ties the whole meal together beautifully. This bowl is truly a celebration of wholesome ingredients!

        Why You'll Love This Recipe
        Colorful assortment of vegetables that make every bowl unique
Nutritious and full of protein, perfect for a healthy lifestyle
Versatile base that allows for endless topping combinations

      

Perfecting Roasted Veggies

Roasting vegetables is an art that enhances their natural sweetness and creates a lovely depth of flavor. When you toss the veggies in olive oil, salt, and pepper before roasting, be sure to coat them evenly. This will ensure they caramelize nicely, developing that rich, flavorful crust. Watch them closely in the oven; they should be golden around the edges and fork-tender after about 25-30 minutes. You can also mix in other seasonal vegetables like butternut squash or Brussels sprouts to add variation.

For an extra layer of flavor, consider adding minced garlic to the vegetable mix just five minutes before removing them from the oven. This will infuse the bowl with a fragrant aroma and a punch of taste. Just be cautious not to let the garlic burn, as it can turn bitter quickly.

Customizing Your Grain Bowl

One of the best things about this Roasted Veggie Lentil Grain Bowl is its versatility. You can customize the base easily by swapping out quinoa for other grains like farro, brown rice, or even cauliflower rice for a low-carb option. Each grain brings its own texture and flavor profile, so feel free to experiment to find your favorite combination.

Toppings are another area where you can get creative. Try sprinkling feta cheese or crumbled goat cheese on top for a creamy contrast. Avocado slices add rich, buttery notes, while a handful of nuts or seeds can introduce a satisfying crunch. You can even turn it into a hearty meal by adding protein like grilled chicken or chickpeas for extra nourishment.

Ingredients

Gather these before you start:

For the Grain Bowl

1 cup cooked lentils
2 cups cooked quinoa
1 red bell pepper, chopped
1 zucchini, diced
1 cup cherry tomatoes, halved
1 red onion, chopped
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

For the Dressing

2 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Make sure to prep your vegetables and grains ahead of time for a quick assembly.

Instructions

Follow these steps for a perfect bowl:

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the chopped red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes until they are caramelized and tender.

Prepare the Salad Base

In a large bowl, mix together the cooked lentils and quinoa. You can season them with a little olive oil, salt, and pepper for added flavor.

Make the Dressing

Whisk together lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl until combined.

Assemble the Bowl

Once the vegetables are roasted, add them to the lentil and quinoa mixture. Drizzle the dressing over the top and gently stir to combine.

Garnish and Serve

Garnish with fresh parsley before serving. Enjoy your colorful and nutritious grain bowl!

Feel free to customize your bowl with other grains or toppings you love!

Pro Tips

For a spicier kick, add some red pepper flakes to the veggies before roasting. You can also swap in your favorite seasonal vegetables for a different flavor profile each time.

Make-Ahead Tips

This grain bowl is ideal for meal prepping. Cook a larger batch of lentils and quinoa ahead of time, storing them separately in airtight containers in the refrigerator for up to five days. When you’re ready to eat, just reheat the lentils and quinoa in the microwave or on the stove with a splash of water to prevent drying out.

Roasted vegetables also store well! You can roast them ahead of time and keep them in the fridge for 3-4 days. This way, you can quickly assemble your bowl each day, adding the dressing just before serving to keep everything fresh.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator. The flavors will actually deepen after a day. However, for optimum freshness, I recommend enjoying the bowl within three days. When reheating, use the microwave or a stovetop pan and add a splash of olive oil or water to prevent the grains from becoming dry.

To reheat the roasted veggies, just give them a quick sauté on medium heat. This will revitalize their flavor and revive that appealing texture. Be careful not to overheat them; you want them heated through but still vibrant and slightly crisp.

Questions About Recipes

→ Can I make this bowl ahead of time?

Absolutely! You can roast the veggies and cook the grains in advance. Just mix everything together when you’re ready to eat.

→ What can I substitute for lentils?

Chickpeas or black beans work wonderfully if you're looking to mix it up!

→ Is this recipe vegan?

Yes, this recipe is completely plant-based and suitable for vegans.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.