Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can diced tomatoes; 1 can corn, drained; 1 onion, diced; 2 bell peppers, diced; 2 cloves garlic, minced; 2 cups vegetable broth; 2 tablespoons chili powder; 1 tablespoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making a big batch of Healthy Crockpot Black Bean Chili on busy days. It’s a comforting, nutritious meal that requires minimal effort. Simply toss all the ingredients into the crockpot, set it, and let it work its magic. The combination of spices and hearty black beans creates a fulfilling dish perfect for chilly weather. Plus, it’s easy to customize based on what you have at home, making it a versatile staple in my kitchen.

Created by

Katherine Blake

Last updated on 2026-01-12T02:37:10.915Z

When I first stumbled upon crockpot black bean chili, I was skeptical about how well the flavors would develop over time. However, I was pleasantly surprised! Over several hours, the spices meld beautifully, making a rich, aromatic dish. I recommend checking on it halfway through and giving it a stir to ensure even cooking.

The beauty of this recipe is its adaptability. I often add extra veggies or adjust the spice level based on my mood. It not only brings a vibrant taste but also ramps up the nutrition, making it a family favorite!

        Why You Will Love This Recipe
        Packed with protein and fiber from black beans
Customizable with your favorite vegetables and spices
Great for meal prep and leftovers taste even better

      

Ingredient Insights

Black beans are the star of this chili, providing not just protein and fiber, but also a rich, earthy flavor that sets the base for your dish. When selecting your beans, opt for low-sodium varieties to control the salt levels in your chili. Rinsing them removes excess sodium and any canning liquid that could affect the texture. If you prefer fresh beans, soak and cook them ahead of time; they will add a fresher taste!

The combination of bell peppers adds sweetness and a vibrant color to your chili. You can use any variety you like; red and yellow peppers offer more sweetness compared to green. For a spicier kick, consider adding jalapeños or serrano peppers. Remember to adjust the amount based on your heat preference, as this can significantly change the flavor profile.

Cooking Tips

For the best flavor development, sauté the diced onion, bell peppers, and garlic in a skillet over medium heat for about 5-7 minutes before adding them to the crockpot. This step enhances their sweetness and depth, making your chili taste even more satisfying. Look for the onions to become translucent and slightly golden at the edges as an indicator that they are ready.

Adjusting the spice levels is vital for personalizing your chili. If you prefer a smoky flavor, consider adding a teaspoon of smoked paprika or chipotle powder. These spices complement the beans and tomatoes beautifully and enhance the overall flavor. If you find the chili too spicy, add a touch of honey or a little sugar to balance out the heat.

Ingredients

Main Ingredients

2 cans black beans, drained and rinsed
1 can diced tomatoes
1 can corn, drained
1 onion, diced
2 bell peppers, diced
2 cloves garlic, minced
2 cups vegetable broth
2 tablespoons chili powder
1 tablespoon cumin
Salt and pepper to taste

Instructions

Prepare the Ingredients

Start by dicing the onion and bell peppers. Mince the garlic and set aside.

Combine in the Crockpot

In the crockpot, add black beans, diced tomatoes, corn, onion, bell peppers, garlic, and vegetable broth. Stir in the chili powder and cumin.

Season to Taste

Add salt and pepper according to your preference. Mix well to combine all ingredients.

Cook

Set the crockpot to low and cook for 8 hours, or on high for about 4 hours. Stir occasionally if possible.

Serve and Enjoy

Once cooked, give the chili a good stir, taste, and adjust the seasoning if necessary. Serve hot with optional toppings like avocado or cilantro.

Pro Tips

For extra depth of flavor, consider adding a tablespoon of lime juice just before serving or garnish your chili with fresh cilantro.

Make-Ahead and Storage

This crockpot black bean chili is excellent for make-ahead meals. After cooking, let the chili cool completely, then store it in an airtight container in the refrigerator for up to five days. To freeze, place it in freezer-safe containers or ziplock bags, and it can last for about three months. When ready to eat, thaw overnight in the fridge, and reheat on the stove or in the microwave, stirring often until heated through.

One of the best aspects of this recipe is that it tastes even better the next day, as the flavors continue to meld and develop. Plan to make a large batch on the weekend, and enjoy easy lunches or quick dinners throughout the week!

Serving Suggestions

Serve your healthy crockpot black bean chili with a variety of toppings to enhance its flavor and presentation. Fresh avocado slices, a dollop of sour cream, or Greek yogurt add creaminess, while fresh cilantro or chives provide a burst of fresh flavor. For a crunch factor, consider tortilla chips or crumbled corn tortillas on top; they provide a delightful contrast to the chili's warmth.

To round out your meal, consider pairing this chili with a side of cornbread or a simple green salad. The combination creates a well-balanced dinner, allowing the chili's heartiness to shine through while offering a refreshing element with the salad.

Questions About Recipes

→ Can I freeze leftover chili?

Absolutely! This chili freezes wonderfully. Just cool it completely, transfer it to an airtight container, and freeze for up to 3 months.

→ Can I use dried beans instead of canned?

Yes, you can! Just soak them overnight and adjust the cooking time as dried beans may take longer to become tender.

→ How can I make this chili spicier?

You can add diced jalapeños or a few dashes of hot sauce to the mix. Adjust to your heat preference!

→ What can I serve with this chili?

Some great accompaniments include cornbread, rice, or tortilla chips, making it a perfect comfort meal.