Ground Beef Skillet with Spinach
Highlighted under: Comfort Food
A quick and nutritious meal packed with flavor, perfect for busy weeknights.
This ground beef skillet with spinach is a family favorite that combines rich flavors and healthy greens in one easy dish.
Why You'll Love This Recipe
- Hearty and satisfying meal in one pan
- Rich in protein and iron from the beef and spinach
- Quick to prepare, making it perfect for busy nights
Quick and Easy Dinner Solution
When life gets busy, it can be challenging to prepare a nutritious meal. This Ground Beef Skillet with Spinach is a lifesaver, offering a hearty dinner option that comes together in just one pan. With minimal cleanup and preparation time, you can enjoy a wholesome meal without sacrificing flavor or nutrition. It's the ideal choice for those hectic weeknights when you need a quick solution without compromising on quality.
The beauty of this recipe lies in its simplicity. By utilizing fresh ingredients and a straightforward cooking method, you can easily whip up a satisfying dish that the whole family will love. Whether you're a seasoned cook or a kitchen novice, this skillet meal is designed to be approachable yet delicious, making it a staple in your weekly dinner rotation.
Nutritional Benefits
In addition to being quick and easy, this Ground Beef Skillet is also packed with essential nutrients. Ground beef is a fantastic source of protein, which is crucial for muscle development and overall bodily function. Coupled with spinach, which is rich in iron and vitamins A and C, this dish provides a balanced meal that supports your health and energy levels throughout the day.
Moreover, spinach is known for its high antioxidant content, which helps combat oxidative stress and inflammation in the body. By incorporating this leafy green into your meals, you're not only enhancing the flavor but also boosting the nutritional profile of your dinner. It's a delicious way to ensure you and your family are getting the vitamins and minerals needed for a healthy lifestyle.
Variations to Try
One of the great things about this Ground Beef Skillet recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For example, try adding other vegetables like zucchini, mushrooms, or cherry tomatoes to increase the dish's nutritional value and flavor profile. These additions can bring a new dimension to the dish, making it even more enjoyable.
If you're looking to reduce the fat content, consider using lean ground beef or substituting it with ground turkey or chicken. These alternatives still provide ample protein while being lighter options. For a vegetarian version, swap the beef for a plant-based protein, such as lentils or chickpeas, alongside the spinach for a hearty, meat-free meal that doesn't skimp on taste.
Ingredients
Ingredients
For the Skillet
- 1 lb ground beef
- 4 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
Enjoy this delicious and healthy dish!
Instructions
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened (about 5 minutes). Add the ground beef, breaking it up with a spatula, and cook until browned (about 7-10 minutes). Drain excess fat.
Add Spinach and Seasoning
Stir in the minced garlic, salt, black pepper, and paprika. Add the chopped spinach, cooking until wilted (about 3-5 minutes). Stir well to combine all ingredients.
Serve
Remove from heat and serve hot. This dish pairs well with rice or bread.
Enjoy your meal!
Serving Suggestions
This Ground Beef Skillet with Spinach is delicious on its own, but it also pairs wonderfully with a variety of sides. For a complete meal, serve it over fluffy rice or alongside crusty bread to soak up the flavorful juices. Quinoa or couscous also make excellent companions, adding a nutty flavor and additional texture to your plate.
To elevate your meal further, consider adding a sprinkle of grated cheese on top before serving. Cheddar, feta, or even a dollop of sour cream can add a creamy richness that complements the savory flavors of the dish. Don't forget to garnish with fresh herbs like parsley or basil for an added pop of freshness.
Storage and Reheating
If you happen to have leftovers, this skillet meal stores beautifully in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It can be stored for up to three days, making it a great option for meal prep or quick lunches throughout the week.
When you're ready to enjoy your leftovers, simply reheat them in the microwave or on the stovetop. If reheating on the stovetop, add a splash of water or broth to prevent the dish from drying out. This quick and easy meal stays flavorful and satisfying even after a day in the fridge, ensuring you can enjoy it multiple times without losing its appeal.
Questions About Recipes
→ Can I use frozen spinach?
Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding.
→ Can I substitute ground beef with another protein?
Absolutely! Ground turkey or chicken can be great alternatives.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I add other vegetables?
Yes! Feel free to add mushrooms, zucchini, or any other veggies you enjoy.
Ground Beef Skillet with Spinach
A quick and nutritious meal packed with flavor, perfect for busy weeknights.
Created by: Katherine Blake
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Skillet
- 1 lb ground beef
- 4 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened (about 5 minutes). Add the ground beef, breaking it up with a spatula, and cook until browned (about 7-10 minutes). Drain excess fat.
Stir in the minced garlic, salt, black pepper, and paprika. Add the chopped spinach, cooking until wilted (about 3-5 minutes). Stir well to combine all ingredients.
Remove from heat and serve hot. This dish pairs well with rice or bread.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 32g