Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (zucchini, bell peppers, carrots, sweet potatoes); 1 can (15 oz) of white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Roasted Veggie White Bean Skillet because it’s not only hearty and filling but also incredibly nutritious! With the vibrant colors of roasted vegetables and the creamy consistency of white beans, this dish offers a satisfying way to enjoy a plant-based meal. The best part is that it's simple to prepare and makes use of seasonal produce. I often serve it over a bed of quinoa or with crusty bread, making it a perfect dinner option for any day of the week.

Created by

Katherine Blake

Last updated on 2026-01-18T13:52:13.119Z

When I first made this dish, I was amazed by how the simple act of roasting vegetables could transform their flavors. The caramelization not only enhances their sweetness but also adds a rich complexity that complements the beans perfectly. I recommend using a mix of your favorite seasonal veggies like zucchini, bell peppers, and sweet potatoes for the best taste.

As I experimented with different spices, I discovered that a touch of smoked paprika gave the dish an unbeatable depth. It’s remarkable how a single ingredient can elevate an entire meal, turning this skillet into a standout dish for gatherings or cozy nights at home.

        Why You'll Love This Recipe
        Hearty white beans packed with protein and fiber
Colorful roasted veggies that bring vibrant flavor
Easy to customize based on your favorite vegetables

      

Choosing the Right Vegetables

The beauty of this Roasted Veggie White Bean Skillet lies in its versatility. Mixed vegetables like zucchini, bell peppers, carrots, and sweet potatoes not only add color but also distinct flavors and textures. I recommend using vegetables that are in season for the best taste and freshness. For example, swapping in seasonal produce like asparagus in spring or butternut squash in fall can create new and exciting variations of this dish.

When preparing your vegetables, aim for uniformity in size. Cutting them into similar bite-sized pieces ensures even roasting. Keep an eye on the edges: they should be golden and slightly caramelized, which brings out their natural sweetness. If you're new to roasting, setting a timer for 15 minutes initially can help you gauge how quickly your vegetables are cooking—check for doneness before adding them to the skillet.

Cooking Techniques for Flavor Development

Using a combination of olive oil and smoked paprika is key to enhancing the depth of flavor in this dish. The oil helps to carry the flavors of the spices and also aids in achieving that coveted golden-brown roast on the vegetables. If you want to amp up the spice profile, consider adding a pinch of cayenne or a dash of chili powder along with the paprika. This can give your skillet an unexpected kick while complementing the sweetness of the roasted veggies.

When combining roasted vegetables with white beans, allow them to warm through over medium heat. This step is crucial as it helps the flavors meld together without overcooking the beans, which can lead to a mushy texture. Stirring gently will also help to prevent scorching on the bottom of your skillet while ensuring even heating.

Ingredients

Gather the following ingredients to create a delicious Roasted Veggie White Bean Skillet:

Ingredients

2 cups mixed vegetables (zucchini, bell peppers, carrots, sweet potatoes)
1 can (15 oz) of white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Make sure to wash all your vegetables thoroughly before chopping.

Instructions

Follow these steps to prepare your Roasted Veggie White Bean Skillet:

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure the vegetables roast evenly.

Prepare the Vegetables

Chop your selected vegetables into bite-sized pieces and place them in a large bowl.

Season and Roast

Drizzle olive oil over the vegetables, add smoked paprika, salt, and pepper. Toss well, then spread them out on a baking sheet. Roast in the preheated oven for about 20 minutes, until they are golden brown.

Combine with Beans

In a large skillet, combine the roasted vegetables with the white beans and cook for an additional 5 minutes over medium heat, allowing the flavors to meld together.

Serve and Garnish

Once heated through, garnish with fresh parsley and serve warm.

Enjoy your meal with a slice of crusty bread or over a bed of quinoa!

Pro Tips

For added flavor, try incorporating some feta cheese or a squeeze of lemon juice just before serving.

Make-Ahead and Storage Tips

This dish is perfect for meal prep! You can roast the vegetables a day in advance and store them in an airtight container in the refrigerator. When you're ready to eat, simply reheat the veggies in a skillet with the white beans. This not only saves time but also allows the flavors to develop further as they sit together overnight. Just be sure to reheat gently over medium-low heat to avoid scorching.

If you have leftovers, they can be stored in the fridge for up to three days. I recommend keeping the parsley garnish separate until serving to maintain its fresh flavor. If you need to freeze the dish, pack it in freezer-safe containers but be aware that the texture of the veggies can change slightly upon thawing. Enjoy it within two months for the best taste.

Serving Suggestions and Pairings

For a fulfilling meal, serve this skillet over a bed of fluffy quinoa. The nutty flavor and protein content of quinoa complement the roasted veggies and creamy white beans nicely. You can also serve it alongside crusty bread for dipping, which adds a comforting touch to any dinner. My family loves pairing it with a light salad dressed in lemon vinaigrette for a refreshing balance.

Feel free to experiment with additional toppings—sprinkle some feta cheese or a dollop of yogurt for creaminess. If you're looking to keep it vegan, a drizzle of tahini sauce can add a nutty richness. Remember, the versatility of this dish means you can adapt it to fit your taste preferences or dietary needs easily.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well, but keep in mind they may release more water during roasting.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

This recipe is already vegan as it contains no animal products.

→ What can I substitute for white beans?

You can use chickpeas or kidney beans as a substitute.